Schedule

Monday 18:00 - 19:00
Open Mat

19:00 - 20:30
All Levels (Nogi)
Tuesday 18:00 - 19:00
Open Mat

19:00 - 20:00
Fundamentals (Gi)

20:00 - 21:00
Advanced (Gi)
Wednesday No training
Thursday 18:00 - 19:00
Open Mat

19:00 - 20:00
Fundamentals (Gi)

20:00 - 21:00
Advanced (Gi)
Friday 18:30 - 20:30
Open Mat
Saturday 11:00 - 12:00
Open Mat

12:00 - 13:15
Fundamentals (Gi)

13:15 - 14:00
Rolling (Gi)
Sunday No training

Fundamentals

These classes cover all the basic moves, positions and fundamentals from our white to blue belt curriculum. The curriculum was designed by the 12 time world champion Caio Terra himself.

These classes start with a short warmup, which is then followed by 2-3 techniques. There are a few rounds of sparring at the end of each class.

We do a lot of positional sparring in those classes, to give you a chance to try the learned techniques against a fully resisting partner.

This class is very important and we even encourage our advanced students to attend those classes and drill the fundamentals as often as they can.

Advanced

In these classes we cover advanced Jiu Jitsu techniques. You have to earn your first stripe before you are allowed to attend these classes.

There is about 15-25 minutes of technique drilling in those classes, followed by 35-45 minutes of rolling (sparring).

All Levels

These classes are for both beginner and advanced students. There is a 10-15 minute warmup, followed by 30-45 minutes of technique and 30-45 minutes of rolling (sparring).

Open Mat

Our daily open mats before training are for our members only. During this time you can work on whatever you like. Maybe you saw a cool technique on Youtube or you want to review something from last week? This is the time to do it.

Our friday open mats are open to athletes from other schools. We are always happy to have visitors.

There is no set format for open mat, just show up with your gi or nogi gear and drill techniques or spar with someone.