Schedule

We are changing our schedule on the first of September. Scroll down to see our current schedule.

New Schedule (from 1.9.2018)

Monday 18:00 - 19:00
Open Mat

19:00 - 20:00
Nogi

20:00 - 21:00
Rolling (Nogi)
Tuesday 18:00 - 19:00
Open Mat

19:00 - 20:00
Fundamentals (Gi)

20:00 - 21:00
Advanced (Gi)
Wednesday 11:30 - 12:15
Open Mat

12:15 - 12:45
All Levels (Gi)

12:45 - 13:00
Rolling (Gi)


17:00 - 18:00
Kids

18:00 - 19:00
Open Mat

19:00 - 20:00
Nogi

20:00 - 21:00
Rolling (Nogi)
Thursday 18:00 - 19:00
Open Mat

19:00 - 20:00
Fundamentals (Gi)

20:00 - 21:00
Advanced (Gi)
Friday 11:30 - 12:15
Open Mat

12:15 - 12:45
All Levels (Gi)

12:45 - 13:00
Rolling (Gi)


18:00 - 19:00
Open Mat

19:00 - 20:00
Drilling (Competition Class)

20:00 - 21:00
Rolling (Competition Class)
Saturday 11:00 - 12:00
Open Mat

12:00 - 13:15
Fundamentals (Gi)

13:15 - 14:00
Rolling (Gi)
Sunday 12:00 - 14:00
Open Mat

Current Schedule (until 31.8.2018)

Monday 18:00 - 19:00
Open Mat

19:00 - 20:30
All Levels (Nogi)
Tuesday 18:00 - 19:00
Open Mat

19:00 - 20:00
Fundamentals (Gi)

20:00 - 21:00
Advanced (Gi)
Wednesday No training
Thursday 18:00 - 19:00
Open Mat

19:00 - 20:00
Fundamentals (Gi)

20:00 - 21:00
Advanced (Gi)
Friday 18:30 - 20:30
Open Mat
Saturday 11:00 - 12:00
Open Mat

12:00 - 13:15
Fundamentals (Gi)

13:15 - 14:00
Rolling (Gi)
Sunday No training

Fundamentals

These classes cover all the basic moves, positions and fundamentals from our white to blue belt curriculum. The curriculum was designed by the 12 time world champion Caio Terra himself.

These classes start with a short warmup, which is then followed by 2-3 techniques. There are a few rounds of sparring at the end of each class.

We do a lot of positional sparring in those classes, to give you a chance to try the learned techniques against a fully resisting partner.

This class is very important and we even encourage our advanced students to attend those classes and drill the fundamentals as often as they can.

Advanced

In these classes we cover advanced Jiu Jitsu techniques. You have to earn your first stripe before you are allowed to attend these classes.

There is about 15-25 minutes of technique drilling in those classes, followed by 35-45 minutes of rolling (sparring).

Nogi

These classes are for both beginner and advanced students, but you should have some BJJ experience already. In the first half of each class we cover wrestling fundamentals and in the second half we go over nogi-specific techniques.

You will learn a lot of wrestling takedowns, leglocks, slick backtakes and other things that are not covered in our gi curriculums.

Competition Class

The competition classes are for advanced students only. Bring both your gi and nogi gear (which one we train depends on the upcoming tournaments).

In the first hour you drill techniques alternating with your partner. Come prepared and have three to five moves ready to drill. The second hour consists of positional and competition based scenario sparring.

The competition classes are not meant for learning something new, but to sharpen what you already know.

Open Mat

Our daily open mats before training are for our members only. During this time you can work on whatever you like. Maybe you saw a cool technique on Youtube or you want to review something from last week? This is the time to do it.

Our sunday open mats are open to athletes from other schools. We are always happy to have visitors.

There is no set format for open mat, just show up with your gi or nogi gear and drill techniques or spar with someone.