Schedule


Monday 18:00 - 19:00
Open Mat (Members Only)

19:00 - 20:00
Fundamentals (Nogi)

20:00 - 21:00
Advanced (Nogi)
Tuesday 18:00 - 19:00
Open Mat (Members Only)

19:00 - 20:00
Fundamentals (Gi)

20:00 - 21:00
Advanced (Gi)
Wednesday 11:45 - 12:15
Open Mat (Members Only)

12:15 - 12:45
All Levels (Gi)

12:45 - 13:15
Open Mat (Members Only)


17:00 - 18:00
Kids

18:00 - 19:00
Open Mat (Members Only)

19:00 - 20:00
Fundamentals (Nogi)

20:00 - 21:00
Advanced (Nogi)
Thursday 18:00 - 19:00
Open Mat (Members Only)

19:00 - 20:00
Fundamentals (Gi)

20:00 - 21:00
Advanced (Gi)
Friday 11:45 - 12:15
Open Mat (Members Only)

12:15 - 12:45
All Levels (Gi)

12:45 - 13:15
Open Mat (Members Only)


18:00 - 19:00
Fundamentals (Gi)

19:00 - 20:00
Drilling (Competition Class)

20:00 - 21:00
Rolling (Competition Class)
Saturday 11:00 - 12:00
Open Mat (Members Only)

12:00 - 13:15
Fundamentals (Gi)

13:15 - 14:00
Advanced (Gi)
Sunday 12:00 - 14:00
Open Mat (Public)

Fundamentals

These classes cover all the basic moves, positions and fundamentals from our white to blue belt curriculum. The curriculum was designed by the 12 time world champion Caio Terra himself.

These classes start with a short warmup, which is then followed by 2-3 techniques. There are a few rounds of sparring at the end of each class.

We do a lot of positional sparring in those classes, to give you a chance to try the learned techniques against a fully resisting partner.

This class is very important and we even encourage our advanced students to attend those classes and drill the fundamentals as often as they can.

Advanced

In these classes we cover advanced Jiu Jitsu techniques. You have to earn your first stripe before you are allowed to attend these classes.

There is about 15-25 minutes of technique drilling in those classes, followed by 35-45 minutes of rolling (sparring).

Competition Class

The competition classes are for advanced students only. Bring both your gi and nogi gear (which one we train depends on the upcoming tournaments).

In the first hour you drill techniques alternating with your partner. Come prepared and have three to five moves ready to drill. The second hour consists of positional and competition based scenario sparring.

The competition classes are not meant for learning something new, but to sharpen what you already know.

Open Mat

Our daily open mats before training are for our members only. During this time you can work on whatever you like. Maybe you saw a cool technique on Youtube or you want to review something from last week? This is the time to do it.

Our sunday open mats are open to athletes from other schools. We are always happy to have visitors.

There is no set format for open mat, just show up with your gi or nogi gear and drill techniques or spar with someone.