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  • The Power of Positive Self-Talk for Competitors

    The Power of Positive Self-Talk for Competitors

    When it comes to competing, your mindset can make all the difference. Positive self-talk is a powerful tool that can boost your performance on game day. It’s about changing how you talk to yourself, making sure your inner dialogue supports and empowers you. Why Positive Self-Talk Matters Often, we speak to ourselves in ways we…

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  • Overcoming Time Zone Challenges for Competitions Far Away

    Overcoming Time Zone Challenges for Competitions Far Away

    The IBJJF Worlds coming up and one of the challenges for us is the significant time zone difference between Zurich and Long Beach, California. If not taken into consideration, the jet lag can have a big impact on performance. Historically, the straightforward solution was to travel early to the competition time zone and conduct part…

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