Welcome to the BJJ Lab

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What is BJJ?

Brazilian Jiu-Jitsu (BJJ) is a combat sport that emphasizes ground fighting and submission grappling.

BJJ places a strong emphasis on leverage and technique, allowing a smaller, weaker person to be succesful against a larger, stronger opponent. It focuses on ground control, positional dominance, and applying joint locks and chokeholds to submit an opponent.

BJJ training provides an intense physical workout and mental challenge. It’s a dynamic and evolving sport that promotes problem-solving, adaptability, and camaraderie among practitioners.

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